how to lose weight on a treadmill | Weight Loss & Fitness Guide for Millennials

8 Yoga Poses That’ll Help You Poop (After Class, Hopefully) April 22, 2024
A routine won’t be a magic bullet, but it can make your bathroom trips a little smoother.
Amy Marturana Winderl, C.P.T.
How to Use a Vibrator If You Don’t Know Where to Start April 22, 2024
If you’re brand-new to this type of sex toy, here’s everything to know to have an amazing time.
Anna Borges, Amy Rose Spiegel
This Is What a 52-Year-Old Face Without Filters or Makeup Looks Like April 22, 2024
For this installment of Group Shot, we photographed 10 middle-aged people and asked them about their skin care routines.
Jenna Ryu
Why It Can Take Years to Get an HS Diagnosis If You’re Black April 22, 2024
Here’s how to get the help you deserve before you end up in the ER.
Tatiana Walk-Morris
What My First Time Having Sex After Giving Birth Felt Like April 19, 2024
It absolutely took longer than six weeks to get back in the groove.
Julia Ries
Here’s How to Submit Your Shoes for the 2024 SELF Sneaker Awards April 19, 2024
We can’t wait to put them to the test.
Christa Sgobba, C.P.T.
This Easy Addition to Your Egg Muffins Will Double Your Protein at Breakfast April 19, 2024
Make your meal prep go the extra mile.
Audrey Bruno
18 Best Walking Shoes in 2024 | Tested and Expert-Recommended April 19, 2024
Whether you’re running errands, taking long strolls, or standing all day.
Sara Coughlin, Sarah Madaus
The Truth About Popular Sleep Supplements, From Magnesium to Melatonin April 19, 2024
Everyone is so, so tired—but popping a pill or sipping a glass of wine at bedtime might do more harm than good.
Ali Finney
6 Not-Obvious Signs You’re Falling Out of Love With Your Partner April 18, 2024
There’s a difference between needing a little space and fantasizing about a separate life.
Jenna Ryu
5 Signs of PCOS You Might Be Mistaking for Something Else April 18, 2024
No, you don't have to “just deal” with frustrating skin, hair, and period problems.
Julia Sullivan
17 Comforting Recipes to Bring to a Friend Who Is Grieving April 18, 2024
Take a worry off their plate by filling it with food.
Audrey Bruno
How to Get Rid of Gas Pain If You’re Feeling Crampy and Bloated April 18, 2024
GI doctors say these tips can help you feel a little bit better until it all passes.
Korin Miller
6 Signs of Cervical Cancer That Can Be Too Easy to Miss April 17, 2024
Some of the symptoms can be mistaken for period problems.
Julia Sullivan
Olivia Munn’s Cancer Treatment Led to ‘Medically Induced Menopause’—Here’s What That Means April 17, 2024
The actor said she’s experiencing symptoms like hot flashes, thinning hair, and fatigue.
Jenna Ryu
10 Best Hiking Leggings for Outdoor Adventures in 2024 April 17, 2024
Pull them on, get outside.
Sara Coughlin
How We Picked the Winners of the 2024 SELF Healthy Home Awards April 17, 2024
We scrubbed, steamed, and sanitized our way to the very best.
Hannah Dylan Pasternak
The Best Home Cleaning and Care Products of 2024 April 17, 2024
Introducing the winners of SELF’s first-ever Healthy Home Awards.
Jenna Ryu
Learning to Swim as an Adult Feels Like Coming Home April 16, 2024
Discomfort with my body as a trans man kept me out of the pool for years. Now, finally, I can jump back in.
S. Bear Bergman
I Have Endometriosis. Here Are the Excruciating Symptoms Doctors Dismissed for 10 Years April 16, 2024
I was crawling to the bathroom. I was throwing up. I wouldn’t wish that on anybody.
Reina Sultan