Garlic milk benefits | Weight Loss & Fitness Guide for Millennials

Scheduling a Weekly ‘House Meeting’ With My Partner Changed My Damn Life April 15, 2024
Now we save the stressful stuff for our check-ins so we can actually enjoy our couch time and date nights.
Julia Ries
How to Clear a Stuffy Nose Fast—And Get Back to Breathing Normally April 15, 2024
If allergies, a cold, or something else has you blocked, don’t just try to blow through it.
Alexis Berger
29 Best Amazon Memorial Day Sales to Shop in 2024 April 15, 2024
Because the sale isn't just reserved for the holiday weekend.
Jessica Kasparian
41 Best Memorial Day Sales to Shop in 2024 April 15, 2024
It’s never too early to save on comfy sneaks, clever cookware, and editor-approved leggings.
Malia Griggs, Sara Coughlin
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball April 15, 2024
From which team picks first to how much the athletes will get paid, we have the answers.
Jenny McCoy, C.P.T.
25 Best Deals at the Target Memorial Day Sale 2024 April 12, 2024
We’re seeing major discounts on smartwatches, fitness equipment, and more.
Jessica Kasparian
On Just Made Its First-Ever Gym Shoe—Here’s How The Cloudpulse Looks, Feels, and Performs During Workouts April 12, 2024
They’re especially great for a specific kind of routine.
Christa Sgobba, C.P.T.
‘Possibly Counterfeit’ Botox Has Been Linked to Hospitalizations and Illness in 2 States April 12, 2024
Health officials say several women have reported botulism-like symptoms.
Jessica Chia
5 Things All Parents of Black Tweens Should Know About Hidradenitis Suppurativa April 12, 2024
A lot of kids are too embarrassed to talk about it.
Ade Onibada
How to Start Small Rituals That Make Every Day Feel Special April 11, 2024
A psychologist and Harvard professor lets us in on the magic behind meaningful routines.
Grace McCarty
‘The Ritual Effect’ Is Our April SELF Well-Read Book Club Pick April 11, 2024
Your routine deserves a little spring cleaning.
Grace McCarty
I Was Diagnosed With Breast Cancer at 27. But I Brushed Off My First Symptom for Too Long April 11, 2024
Now, I’m freezing my eggs before I undergo chemotherapy.
Alexis Berger
Bovine Colostrum Supplements Are Everywhere—But Are the Health Benefits Legit? April 11, 2024
Influencers swear by it—but the science behind the health claims is seriously lacking.
Audrey Bruno
60 Best Gifts for Women in 2024 April 11, 2024
Thoughtful picks for your mom, girlfriend, sister, and best friend.
Sara Coughlin
3 Things to Do If Stress Is Killing Your Appetite April 10, 2024
When you’re anxious or overwhelmed, eating can become a total afterthought.
Jenna Ryu
3 Ways to Make Psoriatic Arthritis Fatigue a Little Less Grueling April 10, 2024
Here’s how to pace yourself if you’re exhausted all. the. damn. time.
Ashley Abramson
What Is Ultra-Filtered Milk, and How Does It Pack So Much Protein? April 10, 2024
If you’re looking to boost your protein intake, you’ll want to read this.
Audrey Bruno
52 Best Gifts for Moms in 2024 April 10, 2024
Time to repay her for all of the awesome presents she got you over the years.
Jessica Kasparian
A Beginner Pilates Workout You Can Do Right in Your Living Room April 9, 2024
If you’re Pilates-curious, this is a great way to tap your toe in.
Jenny McCoy, C.P.T.
How to Stop Spiraling If Health Anxiety Is Taking Over Your Brain April 9, 2024
Worried that a random ache means you’re dying? Let’s take a sec to regroup.
Katie Way