You always wanted to look best in all those number of photo snaps taken whether in your friend’s marriage party or your own marriage function with your loved one standing next to you. Things may look weird if you fail to address your overweight issues on time.
You always aspire to maintain and keep your body fit but most of the time the reality gives a contrasting picture. Thanks to the lifestyle habits that we have today. If you are someone who can relate this stuff with you and looking for some practical help, then this article is dedicated for you.
How to lose weight for wedding in 1 month
When I thought of writing this topic, the first thing came to my mind was my friend Carol and her determination to lose weight before her wedding function and how she succeeded in it. I’m not going to share Carol’s pic in this post for various reasons rather I will share what she followed and how she managed to achieve results fast before her wedding ceremony
You may not have enough time left to follow the fitness or diet program and see the changes happening. Whatever the situation, before getting started, you should do your research first. Since there are so many different types of weight loss programs available in the industry today, the task can be a bit overwhelming, even for the seasoned dieter.
So, it is best to get started early with this quest to drop the pounds. Now, given the timeline of 30 days, shedding too much weight is not possible. However, you can see the visible changes in your body if you strictly follow the proven tips
Below are the simple things my sweet friend Carol followed religiously and achieved stunning results that has helped her to get back into shape
Take Nutritional Rich Foods
Foods that are rich in nutritional value and low in fats. Your daily diet menu must have foods such as Fresh fruits, green vegetables, protein rich foods, whole grains. For better consumption, plan well in advance and prepare a diet chart for 30 days. Strictly avoid fried items, sweets, other junk foods like pizza, soft drinks, etc
Calculate Calorie Intake & Burn it
Do you know with a healthy balanced diet, an average man requires 2500 calories (10,500kJ) intake per day to maintain his weight
Similarly, an average woman requires 2000 calories (8400Kj) intake per day to maintain her weight
These numbers vary depending on age, physical activity level, metabolism and other conditions.
Since 3500 calories equals about 1 pound of fat, it is estimated that you need to burn about 3500 calories per week to lose 1 pound. So in general if you cut about 800 to 1000 calories
a day from your usual diet, there are greater chances you would lose about 2 pounds per week.
Given the math above, its simple, reduce the calorie intake level to see great results. SlimmingStar has already covered an article titled “800 calorie diet plan” why don’t you try for visible results
Compulsory Daily Exercise
If you are serious about burning your calories then follow a 30 minute regular workouts on a daily basis. I know its tough since you will have to take less calorie diet plus the workout plan. Join in calorie burning exercises like swimming, jogging or cycling. These three powerful exercises done religiously will answer your question “how to lose weight for wedding in 1 month”
Picking and Choosing the Diet plan that will help to lose weight for wedding in 1 month
That being said, one of the best things that any individual can do is to find the diets that comes highly recommended by real people who have had great success. Particularly, when you see the numbers of pounds that can be lost, and the diet has been around for a long time. Some of top choices today can be noted as the low carb diet programs. Try following this interesting article which I have covered about “No Carb Diet Plan for a Week”
Facts About Paleo and How to lose weight for wedding fast
I have already covered an article about Paleo in my earlier posts titled “Following a Paleo diet for healthy weight loss”. I may not recommend this for someone who plans to lose weight for wedding in 1 month as this little time consuming so if you have enough time atleast 3 months then go for it.
Losing weight in a short period of time is already a challenge. However, the weight that the person wants to lose can be done if they are planning to follow the best possible diet program that they can, from the start to the finish.
Also, the diet must be one in which the dieter will be comfortable with, and have a better chance of making it through it without having to fall off the wagon before the wedding begins.
So, for people who are normally good with diet programs that allow a lot of meat to be eaten, the paleo diet program may be just the right one.
The paleo diet is also good for being a healthy diet program because it eliminates all of the bad carbs that causes all kinds of illnesses and disease. Specifically, because it eliminates processed foods altogether and other chemically based foods that people eat on a regular basis.
How much weight loss is advisable
Typically, when an individual starts a low carb diet program, they can lose quite a few pounds in the first 2 weeks. Even though the amount of weight loss will vary from one person to another, the weight loss amounts can be very significant. But as a guideline, 1- 2 pounds per week is safe to lose
For instance, in some cases, an individual may report losing as much as 14 pounds in 14 days. Therefore, when the person is looking for a diet program that will help in slimming your body in a short time frame, they may want to do the following:
- – Find out what things are needed to get started so that they can be successful
- – Identify what the dieter will need to know to reach their goals
- – Set a goal that that is attainable
Finding the best way to lose weight for wedding in 1 month does not have to be a difficult undertaking if people are doing their research first. This because the best programs are designed for people to reach and exceed their goals when they follow all of the guidelines set before them.