Every exercise is considered to be good and particularly Jogging, one of the most efficient exercise to reduce your weight faster because jogging when done regularly and rightly will help your body burn lots of calories.
As they say, no exercise will reduce your weight magically specially your belly fat but, jogging when done right can help you to shed weight seriously if you can make jogging part of your regular routine. I will try to cover some of the key things that you can follow if you are looking for jogging to lose weight fast
Jogging to lose weight fast
Now, how fast one can reduce weight depends on lots of factors such as your actual body weight, at what pace you jog, how much time you jog per day. According to a study about the rate of loss of calories varies from person to person.. just to give you an example, if you weigh about 150 pounds and run at 5mph (8kmph approximately) for 30 minutes, you can burn 272 calories. Just imagine, when you continue this for 11 workouts (30 minutes each), you can burn 3000 calories
With the given example above, a person jogging for 30 minutes regularly for 22 days can effectively burn upto 6000+ calories which equals to reducing 3 to 4 pounds from body
Regular Jogging is the Key
If you are serious about reducing your weight you should stick to a jogging schedule and see that you follow it religiously. Yes running everyday works. If you are a beginner, try jogging only for 2 or 3 times a week (atleast 20 minutes) that’s enough. And then gradually increase this to 6 days a week. Remember the more you jog, the better results you will see happening in your body.
If you are not new to jogging, then prepare a jogging schedule for 6 days in a week (prefer morning). Again, what time you do the jogging is not important really as long as you get out there and jog. Its as simple as that.
Fuel Your Muscles with these Foods
If you are a regular jogger or a professional runner, remember you need to actively fuel your muscles to keep you active all through the day. Have a check on what you eat. Remember, you would need quality foods to boost your energy so that you don’t get exhausted much after running
Try to include these foods in your list
Peanut Butter – Pure Peanut Butter is a good source of Vitamin E, consists of polyunsaturated and monounsaturated fatty acids which can help in lowering blood cholesterol levels.
Yogurt – Contains rich calcium & protein. Calcium is good for your bone health and protein helps in muscle recovery. Greek yogurt has some special protein that is considered one of the right dish to be consumed as post run snack to rebuild fatigue muscles. Try to take Yogurt along with Oat meal for its deliciously creaminess or use it in your shakes and smoothies.
Almonds – Nuts, specially almond nuts are an excellent source of vitamin E. Runners should eat a small quantity of almonds say 4 to 5 almonds per day to have the full benefits. Interestingly, almonds are rich in antioxidants. You can have almonds nuts with your dishes like salads or with your cereals
Avoid these high carb foods
A person weighing 150 pounds needs somewhere between 1500 to 2000 calories per day. But if you are planning to reduce your weight your daily intake should be anywhere in the range of 1500 to 1600.
Try to avoid these high carb foods
Be cautious about the food that you eat on a daily basis. If you are jogging to lose weight seriously then forget about the below mentioned foods in your daily routine
Sugar – Soft drinks like Coke, Pepsi, Candy, Sports drinks, Cakes, Chocolates, Pastries, Ice-cream, packaged foods, breakfast cereals
Starch – French Fries, potato chips, rice, bread, pasta, peas, corn, lima beans
Dried beans, kidney beans, black eyes beans, split peas & lentils
Grains like Oats, barley & rice
Try Jogging Gadgets
Whether you are a beginner to jogging or a trained jogger, you can always use some advanced tech gadgets while jogging to improve your workouts and track results
There are many fitness trackers and wearables available in the market which will help you become a better and happy jogger. Some of these fitness trackers are as follows