Do you suffer frequently from gas problems and acidity? Are you looking for effective home remedies for acidity and gas problem?
A gassy or acidic stomach can strike anytime. It can be extremely embarrassing. Additionally, it can be a painful experience that often leads to heartburn, heaviness, bloating, and stomach cramps. These two can also cause bad breath. Acidity occurs when there’s excess secretion of acids within the stomach’s gastric glands.
According to Anshul Jaibharat, a Delhi-based nutritionist, acidity, and/or gas problems come because of many reasons including the following:
- Excessive intake of coffee and tea
- Empty stomach
- Long gap between meals
So what’s the solution to this acidity and gas problems? The following are the most effective home remedies for acidity and gas problems:
#1: Fresh Ginger
Fresh ginger is an incredible Ayurvedic remedy. To take it, all you need to do is grate roughly one spoon of fresh ginger; mix it with a single teaspoon of lime juice after taking your meal. In addition to helping with your acidity and gas problem, taking ginger tea acts as an effective remedy for gas relief. Ginger is a highly effective natural carminative (an agent that relieves flatulence).
#2: Baking Powder and Lime Juice
This is another home remedy that’s perfect to sort acidity and gas problems. Lime juice with baking powder is magical when it comes to reducing excess gas. Just stir a single tablespoon of lime juice together with half a tablespoon of baking soda with one cup of water. Drink the mixture after taking your meals. It helps with gas issues by forming carbon dioxide that facilitates the process of digestion.
#3: Asafoetida (Hing)
Mixing half a teaspoon of hing with some luke warm water then drinking it is magical with gas problems. You can also take a pinch of hing with buttermilk to see results
So how does Heeng help? It’s an anti-flatulent, which is effective at preventing the growth of gut bacteria, which produces excessive gas inside the stomach. Heeng balances the fundamental bio-elements in the body.
According to a research study, Asafoedita has antispasmodic property and hypotency effects.
Raw asafoetida or Powder (usually a pinch) is widely used for cooking in India
Triphala, a herbal powder is quite efficient when it comes to dealing with a gassy stomach. All you need to do is steep half a teaspoon of triphala in boiling water for roughly 5 – 10 minutes and take it prior to heading to bed.
While at it, you need to be careful with the frequency and quantity of taking this mix. This is because it’s high in fiber, which might cause bloating if you take it in excess.
You can buy Triphala powder from any local Ayurvedic shop or online
Chewing Fennel after your meals is handy in preventing acidity. Fennel boasts an array of gastrointestinal benefits. Fennel tea improves the health of the digestive track. Experts consider this tea useful when it comes to bloating and indigestion. The oils present in the seeds are responsible for these impressive benefits.
#6: Basil Leaves
Basil leaves boast carminative and soothing properties. These impressive attributes offer instant relief from acidity. When you notice even the slightest sign of gas, you need to eat some basil leaves. Alternatively, you can boil 3-4 basil leaves with a cup of warm water, allow it to simmer for some minutes and then sip it frequently.
Cinnamon is very healthy for your digestive track. In fact, it not only helps to dispel the stomach gas but also works effectively as a natural antacid. Add half teaspoon of cinnamon powder inside a cup of water, boil it, and allow it to cool for several minutes. Drink it 2 -3 times a day for magical results.
Acidity and gas problems are normal conditions. Many people suffer from these issues. While they might not be serious at first, you need to take them seriously when they don’t seem to go away.
It might be an indication of a serious disorder such as bowel obstruction, hormonal imbalance, or lactose intolerance. Rather than popping pills, it’s prudent consider going natural. Follow the above mentioned home remedies for acidity and gas problems, continue these for few weeks and i’m sure you will see the difference
Do you know any other home remedies which will help? Well, please use the comments section to add your points