Emma Watson is one of the most popular actresses in the world. She is 28 years old and weighs only about 115 pounds at the height of 5’5”. Her lean physique, flawless skin and beauty are her main assets that have fueled her career. Such a body does not come without effort. Therefore, today we look at the diet plan of Emma Watson. How does she maintain such a lean physique?
Emma Watson first starred as Hermione Granger in the Harry Potter films at the age of nine. Since then she has featured in a multitude of films including Disney’s Beauty and the Beast.
Emma Watson’s Diet Plan
We can all agree Watson has a great body – one that any female would kill to have. Therefore, it only makes sense to take a thing or two from her diet plan.
Start Your Day With Plenty Of Proteins
Breakfast is the most important meal. That morning meal some of us ignore kick-starts the metabolism, thereby helping in the burning of calories throughout the day. It gives you the energy required by the body and brain to focus and get things done.
Proteins help in developing and maintaining lean muscle. Eating proteins at breakfast is the best way to ensure optimal muscle maintenance as the body has the whole day to burn the proteins. In addition, proteins make you feel fuller for longer. The diet plan of Emma Watson involves taking protein-rich food for breakfast. Her typical breakfast includes foods such as scrambled eggs, guacamole, and salsa.
Avoid Processed Foods
Emma Watson knows that processed foods lack proteins. For that reason, she prefers whole grains, unsaturated fats and lean proteins. A good diet plan focuses on the essential nutrients and keeps the calorie count low. It is difficult to keep track of the calories and nutrients when eating processed foods. In addition, the preservatives used in processed foods compromise the nutrients and your overall health.
The best way of avoiding processed foods is cooking your own food. Watson is so obsessed with cooking her own food that attending culinary school is on her bucket list.
Omega-3 and Vitamin C Supplements
Emma Watson takes vitamin C and Omega-3 supplements. Omega-3 reduces inflammation and the risk of heart disease. According to experts, it sharpens your cognitive ability. It is challenging to get enough Omega-3 from the regular diet. Thus, it makes sense to buy these supplements from your pharmacist.
Vitamin C helps the immune system. Moreover, if you are always on tours as Watson is, you need your immune system to as strong as possible. She prefers Vitamin C supplements with rose hips.
Treat Yourself Once In a While
Like the rest of us, Emma likes pizza and Nutella. It is so difficult to avoid junk food. So, instead of avoiding it totally, why not treat yourself to junk every occasionally. It does little harm to treat yourself to a slice of pizza after achieving a fitness goal like losing five pounds in 3 months. The vital thing here is to take junk food in moderation.
Combine a Good Diet With Regular Exercise
Sorry if you thought your favorite actress does not log hours in the gym. She works with fitness instructor Emily Drew. Drew has a three s’s program that focuses on stretching, strength, and stillness. Stretches help with posture. Strength involves legs, cardio, and ab exercises. Stillness requires meditation as you hold yoga poses.
There you have it – the diet plan of Emma Watson. It is not all that difficult, right? Well, you won’t know until you try it.