Bloating of the stomach is caused by a build-up of gas in the small intestine, causes physical discomfort. It can be very uncomfortable for the person that is suffering from this bloating. It is recommended that you stay away from foods that can cause this bloating, but there are some home remedies that can also be used. Some of the most popular bloated stomach home remedies are listed below.
Home Remedies Using Peppermint
Peppermint can help food pass through the stomach more easily and it also helps to reduce flatulence.
You can receive almost instant relief from bloating by chewing directly on a peppermint leaf.
If you find the taste of the peppermint too strong, then you can drink peppermint tea three times a day.
It is recommended that you leave the tea bag in the water for at least ten minutes before drinking.
Home Remedies Using Ginger
Ginger helps to reduce inflammation in the intestines and relax the intestinal muscles which in turn helps to reduce bloating.
Ginger can be used to create a drink which can be consumed up to three times a day.
Place five thin slices of ginger in a cup and pour boiling water over these slices. Cover the cup and leave for ten minutes before drinking.
You can also add some honey and lemon to taste.
Home Remedies Using Pumpkin
Pumpkin contains a lot of vitamins and minerals that aid digestion which includes vitamin A and potassium.
It is also a good source of fiber.
You should try and have pumpkin at least once a day as part of one of your main meals as it is one of the most effective bloated stomach home remedies.
There are many different ways that it can be used in cooking and so this should prevent you from getting bored of eating it all the time.
Home Remedies Using Bananas
Eating a banana is one of the simplest home remedies that you can use because it involves no preparation and it is also a healthy snack. Bananas are a great source of potassium which is a mineral that helps to reduce bloating. It may be possible to eliminate bloating altogether by eating a banana every day.
Home Remedies Using Lemons
The most effective way to use lemon to help reduce stomach bloating is to add it to a glass of warm water.
Lemons have many properties that can aid digestion such as carbohydrates, proteins, calcium, and magnesium.
They also encourage the production of hydrochloric acid in the body which helps to break food down.
There are also benefits of drinking warm water as this rids the body of toxins and keeps you hydrated.
If you suffer from bloating on a regular basis, then these bloated stomach home remedies can help to ease some of your the pain that this condition can cause. If you continue to experience symptoms after trying these home remedies, then you should consult your doctor to rule out any underlying condition.