The Ultimate Guide to an Effective Weight Loss Program

Are you beating yourself because you’re overweight? Do you have an unhealthy relationship with your body? Do you smile at the picture in the mirror or you simply hate what you see? You can’t change anything by complaining or hating yourself.

According to available data, about 70% of adults in America are overweight or obese. The good thing is many of them are doing something about it. More than $60 billion is spent on weight loss products each year. You should also do something. What you need is an effective weight loss plan.

Choosing the right weight loss program is crucial to achieving success if you want to lose weight. It is important to pick the program that suits your needs and offers the best possible result within a reasonable period, for the lowest possible budget, using the safest methods. Most of them include diet replacement, meal support, products sales and fitness plans.

The First Step

The first thing to do before you begin a weight loss program is to talk to your doctor. I know you may feel uncomfortable talking to your doctor about your weight, but you’ll be glad you did. He’s there to help you. This is the time to bring up issues that you do not usually talk about during routine visits. You should ask the following questions;

• Do I need to lose weight?
• What is the perfect weight for me?
• What is the cause of my extra weight?
• What measures should I take?
• Should I take weight-loss drugs?
• What kind of exercises are safe for me?
• What eating habits can help?
• Is a weight-loss surgery safe for me?
• Should I begin a weight-loss program?

As simple as these questions seem, they can help you kick start a very successful journey to losing some weight. You should be as honest as possible with your doctor. You should also go with a pen and pad to take notes. Once you’re convinced that you need a weight-loss program, there are several things you must consider.

Factors to Consider in Choosing a Safe and Effective Weight Loss Program

As I hinted earlier, a safe and effective weight loss program is that which produces the desired result over a reasonable period of time, using healthy methods. The program that is perfect for you must include the following;

• Consistent Weight-loss Goals: Depending on your current weight and how much you need to lose, a weekly target must be set. It could be 1 to 2 pounds a week. Whatever the case, it must be consistent.
• Constant Interaction, Feedback and Support: There has to be ongoing interaction with the person or group offering the program, as well as your doctor to monitor your progress.
• Post-Program Plan: This may include developing and sustaining healthier eating and lifestyle habits. There must be a plan to keep the weight off in the long run.
• Track Record: It is important to find out how many people actually complete the program and the average weight loss among those people.
• Side Effects: What side effects have been observed and in what percentage? You must understand such problems before you make that choice.
• Staff Credentials: Who are those in the staff? Are they health professionals; doctors, dieticians, and physiologists? Are they qualified, with proven track record?
• Food Choices: The diet replacement must also be considered. Are you allergic to the meals recommended? Is the replacement method gradual or immediate?
• Drugs administration: What kind of drugs or supplements are recommended for the program? Are the drugs safe for you? You might need to consult your doctor.
• Cost: Find out the total cost of the program, including drugs or supplements you may require.

If you need to lose about 20 pounds or more and require certain extreme measures, such as a very low-calorie diet, ensure to check with your doctor. While it is important to lose extra weight, you should not compromise your health in the process.

Experts advise that you choose a program that offers a three-fold plan; weight loss, a stability plan and a sustenance plan. Losing weight is not too much to ask. It is something you can do with the right program. Be beautiful, be confident.